October: Mindfulness

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Magic Sunflower Meditation for Children - 5 mins
Magic Sunflower Meditation for Children - 5 mins
Sleep Meditation - 60 mins
Sleep Meditation - 60 mins
Mind Body Presence Meditation - 13 mins
Mind Body Presence Meditation - 13 mins
Guided Sleep Visualisation Meditation - 1 hour 35 mins.
Guided Sleep Visualisation Meditation - 1 hour 35 mins.
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Nana - Berry Ice-cream
Nana - Berry Ice-cream
Banana Loaf
Banana Loaf
Sweet & Salty Popcorn
Sweet & Salty Popcorn
Orange & Almond Cake.
Orange & Almond Cake.
Featured
Zucchini Fritters
Zucchini Fritters
Nourish Bowl.
Nourish Bowl.
Rice Paper Rolls
Rice Paper Rolls
Vegetarian Nachos
Vegetarian Nachos
Featured
Holistic Health Tip: Vitamin D
Holistic Health Tip: Vitamin D
Holistic Health Tip - Pantry Essentials
Holistic Health Tip - Pantry Essentials
Featured
Libido Enhancing Smoothie
Libido Enhancing Smoothie
Perfect Pesto
Perfect Pesto
Whole Foods Platter
Whole Foods Platter
Anti Oxidant Smoothie
Anti Oxidant Smoothie
Featured
Giving your child (and yourself) the gift of your presence
Giving your child (and yourself) the gift of your presence

When we want to cultivate more mindfulness in our lives, our children can be our greatest allies.

How Mindful are you - Monkey Mind or Monk Mind?
How Mindful are you - Monkey Mind or Monk Mind?
Mindfulness: The STOP technique
Mindfulness: The STOP technique

When we are feeling stressed or are faced with an emotionally heightened situation, it’s very easy for us to fall back into habitual, mindless ways of reacting. Unfortunately, this often means that we react in ways that are not helpful or constructive.

Disclosure: Mindfulness and Meditation at times is hard.
Disclosure: Mindfulness and Meditation at times is hard.
Coming back to the present moment.
Coming back to the present moment.

We are only alive in the present moment. Not the past (it’s over), and not the future (still waiting for it to happen).

The space between your breathe is where the magic can happen.
The space between your breathe is where the magic can happen.
'De-fusing' from your thoughts.
'De-fusing' from your thoughts.

It is believed that the average person has between 12000 and 60000 thoughts a day. That is a lot of thinking! The number of thoughts we have is however not a problem. What does become a problem is when we over-identify with our thoughts and see our thoughts as reality.

Mindfulness and Children.
Mindfulness and Children.

Fitness Library of Workouts - Pilates, HIIT, Stretch & Form

 

The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now. Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things. I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be. Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
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