Breathwork is the first thing I do when I wake up and the last thing I do before I go to sleep.

I am a certified Breathwork & Meditation practitioner, and here to introduce you to how the techniques and skills I have learnt can transform your life. 

After a lifelong battle with asthma, anti-diaphragmatic and upper chest breathing, blocked nose and nodules (growth on my vocal chords) I finally found something that changed my life. Breathwork is the newly discovered pillar of health and with the right techniques you can practice this anytime, anywhere, to enhance your wellbeing. 

The Conscious Project was born out of a need to bring this attainable self-care, awareness and transformational healing to you. Through introducing life changing breathwork techniques and daily meditation practices, I take you on a journey to your truest self.

Find out more about my journey to wellbeing here.


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Services

8 WEEK BREATHWORK PROGRAMME

2 x zoom sessions | $299

1 x 60 min zoom, voice memos, check-ins and 1 x 30 min zoom session.

  • Receive an 8 week personalised Breathwork and mindset programme that serves as your personal remote control, allowing you to find your calm switch and escape the busyness, stress cycle, and fight-or-flight response.

  • Enhance your lung capacity, directly linked to a longer and healthier lifespan.

  • Transform your mindset and release negative patterns through the power of breathwork and Neuro-linguistic programming (NLP), supported by tailored approaches to cold immersion that align with your unique needs and aspirations.

  • Discover the art of finding contentment in the present moment while making progress towards your ambitions.

  • Embrace a life where breath becomes your ally, empowering you to navigate challenges and live with intention.

  • At the end of your session, you will also receive:

    • An 8-week, daily breathwork programme custom designed for your needs and goals.

    • Weekly email support and encouragement from Gemma throughout the 8 weeks.

    • Voice memo support.

    • 2 x zoom sessions.

    • Support recordings for your breathwork practice.

    • Bonus supplementary meditations.

WIM HOF METHOD ONLINE BREATHING SESSION 1:1

Experience a 90 minute Wim Hof Method breathing session with Gemma Douglas |$199

  • Learn and practice the powerful Wim Hof breathing technique, increase your energy levels, reduce stress, and enhance mental clarity.

  • Receive guidance and support from Gemma as you explore the breathwork technique and its impact on your mind and body.

  • Gain a deeper understanding of the Wim Hof Method and its benefits, including improved immune function, enhanced focus and concentration, and increased resilience.

  • Embrace the opportunity to cultivate a strong mind-body connection and tap into your inner potential through this transformative breathing session with Gemma Douglas.

BREATHWORK FOR BUSINESSES

DETAILS AND PRICE UPON ENQUIRY

Healthy breathing practices are at the core of human wellbeing. Research shows that healthy and happy employees positively influence the productivity and success of your businesses. 

Work with Gemma to create an environment of wellness for your employees’ physical, emotional, mental and spiritual functioning. Help your employees learn to lower their own stress and anxiety through targeted breathwork techniques that can be used while they are working.

Please contact Gemma to find out how she can tailor a wellness programme for your business.

Discovery call

15-MIN CONSULTATION | FREE

Book a complimentary 15-minute Discovery Call with Gemma to discuss how she can best support you on your journey.

 
 
 
 
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