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Nourish Bowl.

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Maximise the nutrients in every meal!

I am a huge fan of mixing roasted starchy vegetables with non starchy salad veggies, it just brings so much comfort to a salad.

Ingredients

  • Sweet potato

  • Pumpkin

  • Zucchini

  • Carrot

  • Red cabbage

  • Avocado

  • (serve with a source of protein - eggs, chicken, beef, lamb, tofu)

Instructions

  1. Pre-heat oven to 180 deg c.

  2. Slice pumpkin & sweet potato into chips, place on a baking tray and drizzle with extra virgin olive oil & bake for 20-30 minutes until tender..

  3. Finley dice zucchini, carrot, cabbage or use a veggie spiralizer to make zoodles (zucchini noodles)

  4. Fill your bowl with salad and dress when you’re ready to eat.

CREAMY LEMON YOGURT SALAD DRESSING:

  • 1/2 cup plain yogurt , preferably Greek

  • 1/4 cup extra virgin olive oil

  • 2 1/2 tbsp lemon juice

  • 1 tsp garlic , minced

  • 1 1/2 tsp coconut sugar

  • 1/4 tsp black pepper

  • 1/2 tsp salt

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