Holistic Health Tip - Pantry Essentials

This is a list of pantry essentials to keep stocked up so that the recipes in ‘The Village’ can be whipped up.

1. FLOURS & WHOLE GRAINS

  • Brown Rice

  • Quinoa

  • Rolled Oats

  • Buckwheat flour

  • Coconut flour

  • Almond meal/flour

  • Pasta - buckwheat/pulse/lentils

2. CANNED GOODS

  • Beans

  • Chickpeas

  • Organic diced tomato (look for BPA free cans)

  • Coconut milk & cream

  • Alaskan Salmon

  • Tuna

  • Sardines

3. OILS & VINEGARS

  • Extra Virgin Olive oil

  • Avocado oil

  • Coconut oil

  • Apple Cider Vinegar

  • Balsamic Vinegar

4. SPICES & SEASONINGS

  • Sea salt & Pepper

  • Cumin (ground)

  • Dried Herbs

  • Garlic

  • Paprika

  • Cayenne

  • Chili Powder

  • Cinnamon

  • Mixed spices

5. NUTS & SEEDS

  • Almonds

  • Walnuts

  • Cashews

  • Sunflower seeds

  • pumpkin seeds

  • Chia seeds

  • Peanut butter

  • Flaxseeds

6. Super foods

  • Maca powder

  • Goji berries

  • Greens powders

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