,

Whole Foods Platter

,

Just 1 in 10 adults meet the recommended daily intake of fruit or vegetables in Australia & New Zealand. If you can do one thing for your health start eating more vegetables, they provide you wit an abundance of antioxidants, vitamins, minerals & fibre.

They don’t have to be boring either, pair them with a beautiful piece of cheese or dip veggie sticks into hummus.

Picture here is one of my favourites - Fresh basil, Cherry Tomatoes & Mozzarella Cheese.

Other delicious combinations are

  • Cucumber, Olives & Camembert

  • Cos lettuce, Cucumber, Tomato & a shaving of Parmesan

  • Cucumber, Tomato & Apple Cider Vinegar

  • Avocado, Tomato & nitrate free Ham

  • Celery & peanut butter

micheile-henderson-nyZOvAuVWbA-unsplash.jpg
close-up-delicious-food-1458736.jpg
The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now. Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things. I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be. Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️