The Village -Fitness Workouts.
OVer 85 HIIT, Pilates, Stretch and Form fitness Workouts.
Brought to you by Jennifer Mackie, Physiotherapist, Pre and Post Natal Fitness Coach, Qualified Pilates Instructor.
Must Watch Videos before exercising with TMP
Blast workouts - short and intense workouts.
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Pilates workouts:
(please be sure to watch Pilates Basics 101 first)
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Suitable for all (advanced chest lift and full roll ups avoid if you are pregnant or have abdominal separation)
Some higher level core activation needed in places. Ensure you are able to maintain connection.
TMP HIIT WORKOUTS (High Intensity Interval Training)
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TMP Stretch Workouts - 20 25 mins in length
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TMP Form Workouts - 20-25 mins in length
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