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Meditation & Manifestation
TMP HIIT | Burp Blast | 6 mins | Level 8
July 9, 2019
Gemma Douglas
TMP HIIT | Burp Blast | 6 mins | Level 8
Gemma Douglas
July 9, 2019

TMP HIIT | Burp Blast | 6 mins | Level 8

Gemma Douglas
July 9, 2019

Quick Burpee blast.

45 on 15 off.

1: step through burpee to warm up

2: Burpee

3; Donkey burpee

4: Shoulder tap burpee

5; Side plank burpee

Regress by taking off jump at end.

Progress by making jump a tuck jump.

Not recommended for pregnancy or those with DR or PFD.

J x

Newer PostTMP HIIT | 11 mins | push it on up | Level 6-7
Older PostTMP HIIT | 6 min | level 8 | LEG BLAST
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