Short but snappy push up / plank challenge. Wee shoulder and core fire. Not suitable for those that find it difficult to control any symptoms from pelvic floor or abdominal separation.
40 on 20 off
Push up
Plank
Push up from floor
Superman with arms
Plank shoulder taps
Push up
Flying superman
Swans
Push up from floor with knee in
Commando plank
You nailed it xxxx
J x