2 minute interval Squat jump |
push up |
burpee 5 | 10 | 15 | 20 | rest | 20 | 15 | 10 | 5
Don’t let the start fool you. J x
2 minute interval Squat jump |
push up |
burpee 5 | 10 | 15 | 20 | rest | 20 | 15 | 10 | 5
Don’t let the start fool you. J x