HIIT level 7-8 /10 - 24 mins
For connected movers.
Not suitable for pelvic floor dysfunction or preganancy.
Add to the challenge with a tuck jump after every burpee.
And excuse my voice / cough - caught the newest daycare plague!
HIIT level 7-8 /10 - 24 mins
For connected movers.
Not suitable for pelvic floor dysfunction or preganancy.
Add to the challenge with a tuck jump after every burpee.
And excuse my voice / cough - caught the newest daycare plague!