Information video and explanation on how to perform a pelvic floor contraction to improve strength. Learn how to check you are doing a pelvic floor contraction correctly, what sets and reps to use and what to look out for. J x
Information video and explanation on how to perform a pelvic floor contraction to improve strength. Learn how to check you are doing a pelvic floor contraction correctly, what sets and reps to use and what to look out for. J x