How's your Mental Health, Mama?

How's your Mental Health, Mama?

“I don’t feel down everyday, so I shouldn’t seek help”.

“She’s got it so much worse than me and she “manages”, so I won’t reach out for support”.

“I should just harden up, I wanted kids”.

“My parents managed, so I should just get on with it and stop complaining”.

By Sarah Noble. Mindset and Mindfulness Speaker.

Let's not forget the Mamas.

Let's not forget the Mamas.

‘In the hustle of the room I peered over at my friend bent over in pain. Baby had just been born and everyone was surrounding the miracle that happened before our eyes and naturally we were all in awe of him. But I was especially in awe of her. I saw you, mama.

By Alex Michele.

Love came in little bursts, in between the hardest moments when I needed it the most.

Love came in little bursts, in between the hardest moments when I needed it the most.

Instead it came in little bursts, in between the hardest moments when you’ve never felt more alone, more depleted and more unloved, it came when you needed it the most. 
It came when there were frustrated tears falling down your cheeks at 3am and the little feeding noises broke the silence.

By Aneta Lemon.

10 ways to become a more Mindful Mama

10 ways to become a more Mindful Mama

It’s all too easy to get caught up in the journey of Motherhood. When you are a sleep deprived, emotional, stress ball, your thoughts and mindsets are often not very positive and optimistic. Here’s 10 tried and true (by yours truly), steps to inject some much needed Mindful moments in your busy day.

By Sarah Noble.

Birth Choices

Birth Choices

‘Birth Choices.
Make it for yourself.
Not to impress anyone.
Not to belittle anyone.
Not to prove a point to anyone.
Do not fear people’s judgement because they’re the ones making the error, not you.’

By @jessie.juggles.two

A Moment In Time

A Moment In Time

'A moment in time that captured me at my weakest but also my strongest.

By HannaH Findlay.

Vulnerability as a Mother

Vulnerability as a Mother

Vulnerability. I read a great quote by Rihanna the other day ‘It’s tougher to be vulnerable than to actually be tough’ I agree with this entirely. It’s easy to be tough, because tough is a front until you have the time and space to deal with it, if ever. 
Vulnerability is finally being talked about in motherhood.

By Gemma Douglas

A Mother's instinct is like no other.

A Mother's instinct is like no other.

When you became a Mother, along with that squishy warm bundle, you also acquired a voice, not only for yourself but one for your child until they grow big enough for this world to sit down and listen. Never be afraid to stand up and be heard. You are your child's advocate.

By Lacey Owen

Read more…

Baby Loss Awareness Week

Baby Loss Awareness Week

Although I am extremely fortunate to have healthy, happy children providing me the opportunity toexperience incredible highs, I have also suffered extreme lows in my Motherhood journey with the loss of two babies. One at 8 weeks gestation and another at 5 weeks.

Read more…

By Lacey Owen

Police Remembrance Day

Police Remembrance Day

Tomorrow, September 29th (observed today September 28th for 2018) marks not only Police Remembrance Day but another year gone by that I am thankful to still have my husband and father of my children safely by my side.

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By Lacey Owen

Bite your tongue.

Bite your tongue.

If there's one phrase I need to work on dropping from my vocabulary, (and no it's not 'for f***s sake', although in all honesty it should be that too); I wish I could stop myself from saying 'Hurry up'.

I'm a Mother.

I'm a Mother.

I’m a Mother.

I’m a mother obsessed with family time. I’m also a mother who craves alone time to sleep, drink tea and dream about my future.

I’m a mother that tries to feed my children homemade, healthy food. I’m also a mother who feeds them fish and chips. 

Read more…

By Gemma Douglas

July Featured Mum - Wendy Frew

July Featured Mum - Wendy Frew

Wendy Frew is captain of the Southern Steel Netball Team and just finished her 17th and final season with the franchise.

Read more…

By Gemma Douglas

Mumfulness - Motherhood and Mindfulness

Mumfulness - Motherhood and Mindfulness

Mumfulness, is a term I heard recently, it was actually spelt momfulness, but being in the southern hemisphere I will spell it our way, this is the term to describe Motherhood and Mindfulness.

To be a mindful and conscious Mama can take a lot of work, especially if our to-do lists are long, our energy is low and our multi-tasking has spiralled out of control.

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By Gemma Douglas

Motherhood versus Aspirations

Motherhood versus Aspirations

Yes, Motherhood is an aspiration, a hope and desire many of us have, for some it happened easily and for others it took years of heartache and stress. Now that we are mothers the word love doesn’t seem adequate enough to describe how we feel about our children, they come first, without question. 

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By Gemma Douglas

August Featured Mum - Olivia Hewetson

August Featured Mum - Olivia Hewetson

For our Motherhood Project Featured Mum for August I recently interviewed Olivia Hewetson on her own motherhood journey with Leo her gorgeous little boy with Achondroplasia, the most common form of Dwarfism.

Watch more… (Video Interview)

Interview conducted by Gemma Douglas. The Motherhood Project