This TMP calming meditation can be done anywhere. Eyes opened or closed. It’s 5 minutes out your day to reset, ground and love yourself. Can be done in the car, walking, sitting, cooking, cleaning or lying down - anywhere.
This TMP calming meditation can be done anywhere. Eyes opened or closed. It’s 5 minutes out your day to reset, ground and love yourself. Can be done in the car, walking, sitting, cooking, cleaning or lying down - anywhere.