Simple Sensational Salads

Salad have the reputation of been a boring, rabbit food or diet food, but when you get the perfect combination of flavours & textures you’ll create a love affair with healthy food.

Somethings are just meant to be together, like - jelly + ice cream or cheese + crackers.

These simple salads are super fast to prepare with only a few ingredients but the flavour combinations are on point.

Strawberry & Balsamic

Ingredients

  • 1 punnet of washed strawberries

  • 2 handfuls of baby spinach

  • 1 handful of fresh mint

  • 1/2 cup chopped walnuts

  • 100g Persian feta

  • 1/4 extra virgin olive oil

  • 1/4 cup balsamic vinegar

Instructions

  1. Dice strawberries into quarters

  2. Layer a bed of spinach & mint &

dovile-ramoskaite-xX9SmqQCbFY-unsplash.jpg

Tomato, Basil & Mozzarella

Ingredients

  • 2 vine ripened tomatos

  • 1 cup fresh basil

  • 1/2 cup mozzarella cheese

  • Drizzle olive oil & balsamic vinegar

Instructions

  1. slice tomatoes & mozzarella into slices

  2. Arrange tomatoes/basil & mozzarella on a plate & drizzle with olive oil & balsamic. Season with salt & pepper.

cheese-close-up-diet-61180.jpg
The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now. Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things. I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be. Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️