This meditation is a Loving Kindness Meditation.
Loving kindness begins in your heart centre, spreading it around your body and then out into the world.
It is such a beautiful practice and can be done anytime anywhere.
This meditation is a Loving Kindness Meditation.
Loving kindness begins in your heart centre, spreading it around your body and then out into the world.
It is such a beautiful practice and can be done anytime anywhere.