Sleepy Child Meditation - 20 mins

Sleepy Child Meditation - 20 mins

I wrote this meditation for my two girls to help them at sleep time. They share a room together. This is a special treat for them, I use it when they are overtired or worked up over something too.

It begins with a short stretching and body scan approach, breathing and mindset.

I personalised it for them and have personalised it for other children too. Get in touch if this is something you are interested in.

Perfect for any ages between 2 - 9 yrs. ( up to you of course)

Belly Breathing Meditation.

Belly Breathing Meditation.

This is all about Diaphragmatic Breathing. - breathing that is done by contracting the diaphragm.

The aim of this breathing is when air enters the lungs, the chest does not rise and the belly expands during this type of breathing.

This type of breathing has so many benefits for the body. It is a great breathing technique to learn so it becomes a habit of yours to use anytime you feel slightly overwhelmed or stressed. It helps you relax lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It slows your rate of breathing so that it expends less energy.

This technique is SO VALUABLE.

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