What is TMP Village?

THE MOTHERHOOD PROJECT VILLAGE A HOLISTIC AND WELLNESS HUB FOR MOTHERS 

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WE ARE..

The Motherhood Project has teamed up with 4 qualified Practitioners to create a ongoing resource for mothers that is easy to join, manage & maintain. We have taken a holistic approach & designed this specifically for the modern mother. The world has changed for the modern mother Whether you are a working mother, stay at home mother, or entrepreneur - having ‘FLEXIBILITY’ is key.

  • We are very excited to have these wonderful mums on board:

  • A qualified Nutritionist, specialising in Women’s and Family Health (Gina)

  • A qualified Psychologist, specialising in Maternal Wellness (Lineé)

  • A qualified Physiotherapist, Pre and Post Natal Fitness Coach, Pilates Instructor and HIIT workout instructor (Jen)

  • An NLP Practitioner, Coach, Teacher and Meditator (Gemma)

The Village is a hub of resources and is a monthly membership and subscription. Our closed FACEBOOK group will be the main channel and this website will be the portal which holds all the content. It is easy to join, simple to follow and most importantly has the power to enhance many areas of your everyday life, making a positive difference to you as a mother and for your family.

When you join our Village you join a support system that aims to nourish your mind, body and soul.

We believe there are three key components of our lives that need balance and attention to help us create the best versions of ourselves. This combination can also help us neutralize the stress we feel as a woman and mother.

  • Physical Activity : Exercise to make you feel good.

  • Understanding Nutrition: Understanding the importance & ease of eating / feeding ourselves and families well.

  • Our Mental State and Personal Development: Being open to our thoughts & feelings and finding our strengths.

WHAT DO I GET?

  • Access to a large library of fitness workouts. Ranging in length, style and intensity.

    ( HIIT, Pilates, Stretch & Form)

  • 4 new meditations a month meditation - related to the monthly theme.

  • 8 x Personal Development strategy/tip.

  • 12 nutritional recipes and extras(hints/ tips), related to the theme of the week.

    Dinner Recipes, Family recipes, Snack recipes & Holistic Health Tips.

  • Opportunity to chat to our qualified practitioners each week in monthly time slots. (4 x a month, keep an eye on weekly timetable for the time slots)

  • A monthly WEBINAR run by our TMP Clinical Psychologist Lineé who specialises in Maternal Wellness. (topic based around monthly theme)

  • Monthly guest WEBINARS by women’s health experts.

  • *TMP Village workouts also caters for pregnant woman too with some pregnancy safe exercises provided by our TMP Physiotherapist. Jen will point out which workouts are pregnancy safe and which are not.

WHAT DO I GET?

  • Access to a large library of fitness workouts. Ranging in length, style and intensity, ( HIIT, Pilates, Stretch & Form)

  • 4 new meditations a month meditation - related to the monthly theme.

  • 8 x Personal Development strategy/tip.

  • 12 nutritional recipes and extras(hints/ tips), related to the theme of the week.

    Dinner Recipes, Family recipes, Snack recipes & Holistic Health Tips.

  • Opportunity to chat to our qualified practitioners each week in monthly time slots. (4 x a month, keep an eye on weekly timetable for the time slots)

  • A monthly WEBINAR run by our TMP Clinical Psychologist Lineé who specialises in Maternal Wellness. (topic based around monthly theme)

  • Monthly guest WEBINARS by women’s health experts.

  • *TMP Village workouts also caters for pregnant woman too with some pregnancy safe exercises provided by our TMP Physiotherapist. Jen will point out which workouts are pregnancy safe and which are not.



WHAT’S ON THE WEBSITE?

  • Once you have signed up you will receive an email with your invite to join the closed FACEBOOK group. All the information posted on FACEBOOK will be stored on the website (There is a library of classes stored on the website). You will find all recipes/ nutritional support / ideas (hints and tips), Personal Development strategies/ tips, Webinars and weekly meditations – you will never need to go scrolling through the closed FACEBOOK group in search of previous posts of interest.

  • This will also include a short video and descriptions on particular exercises, Jen will provide alternatives to certain movements if you are needing these due to health reasons, injuries and recovery.

  • Every Sunday night around 8pm New Zealand time you will receive a timetable with the times of the workouts, posts, themes and online chats etc (A different theme every month) as well as an email with your resources for that week.

HOW DOES IT WORK

  • Follow the prompts to join the closed FACEBOOK Closed Group (you will be sent a link through email) you will be accepted into this once you have signed up through the website - https://www.facebook.com/groups/TMPVILLAGE/

  • Enjoy all our wonderful content; rich with ideas, videos, recipes, guidance and inspiration to help you during this amazing motherhood time.

  • We also send you a weekly email on a Sunday with links to the resources for that week - like a magazine subscription.

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