All bodies.
TMP Stretch | 17 mins | spine and some yoga
TMP STRETCH | 18 mins | all bodies
TMP Stretch | 20 mins
ALL bodies Relax J x
TMP STRETCH | all bodies | 20 mins
TMP STRETCH | all bodies | 22 mins
TMP Stretch | 20 mins
Enjoy this lovely stretch.
TMP Stretch | 18 mins | All bodies
TMP Stretch | 11 mins | All bodies
TMP Stretch | 20 mins | All Bodies.
TMP STRETCH | 9 mins | Lower Back
First part is lying on tummy so not suitable if you have a lovely bump preventing you.
J x
TMP STRETCH | 19 mins | All bodies
Some neural work in here to calm the nervous system. As always ensure it only makes you feel good.
Enjoy J x
TMP STRETCH | 21 mins | Lower back | All bodies
There is a part where we lie on our tummy’s so not suitable for those that cant.
Enjoy.
J x
TMP STRETCH | 20 mins | all bodies
All bodies. Some neural flossing ensure it only makes you feel good. You need a bath towel. J x
TMP Stretch | 20 mins
All bodies | All levels
Neck, shoulders, upper back. With some nerve flossing.
Make sure nerve stretches make you feel good. Stop if not.
Jx
TMP Stretch - 21 mins
TMP Stretch - 21 mins.
All bodies except those that cant lie on their stomachs.
J x
Stretch Workout - 21 mins
20 mins.
All levels | All bodies