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Pregnancy - Breathwork and Meditation session

Pregnancy : Breathwork and meditation session specifically for pregnant women, led by the experienced instructor Gemma Douglas, offers transformative benefits for expectant mothers.

Gemma will guide you through techniques to nourish your nervous system, alleviate anxiety, and reduce stress. Learn valuable techniques that can be incorporated into your daily routine to promote better sleep and enhance overall well-being during this transformative time. Discover the power of breathwork and meditation with Gemma's expert guidance and empower yourself to navigate the joys and challenges of pregnancy with ease and serenity. This 60 min session offers a nurturing and calming experience, regardless of trimester. (You can join the live or watch the recording.)

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