Here is a meditation for your children - ages 3-8yrs.
Sleep Meditation - 60 mins
Allow yourself to drift off to sleep with this meditation. Put aside your worries and distractions of the day and rest, heal and rejuvenate.
Mind Body Presence Meditation - 13 mins
Bring yourself back into your body by this meditation.
Guided Sleep Visualisation Meditation - 1 hour 35 mins.
Put this on when you are going to sleep and allow yourself to drift off…x