GUIDED MEDITATIONS:
24 meditations - 20 specifically developed for mothers and four for your 2-9 year-old children to try.
These are easy-to-follow guided meditations, perfect for mothers new to the practice, or for occasional meditators.
Learn the benefits of meditation and how to meditate anywhere. Create more time in your life (yes, it’s possible!), become more calm, relaxed, open and positive.
Empower your children with our children’s meditations – it’s a life skill they will never regret learning.
Meditation allows you to take control of your life instead of allowing circumstances to control you.