Healthy Waffles

• 3/4 Cup. Gluten free flour

• 3 Tbsp. Almond meal

• 1 Tsp. Cinnamon 

• 1/4 Tsp. Baking powder

• Pinch of salt

• 1 egg

• 1/2 Cup. Coconut milk (warm)

• 1/4 Cup. Mashed ripe banana

• 1 Tbsp. Honey

• 1 Tbsp. Coconut oil (melted)

• 1 Tsp. Vanilla extract

Pre-heat waffle iron to a medium heat.

1. Whisk together coconut milk, coconut oil, mashed banana & egg. 

2. Add the rest of the ingredients and fold together. 

3. Grease pre heated waffle iron with the extra coconut oil, place large spoonful’s of the waffle mixture into the waffle iron and close until nicely browned. 

4. Continue this process until all waffle batter is cooked.

5. Serve the waffles topped with berries, honey and some freshly whipped coconut cream or greek yoghurt. 

Enjoy xx

Tip:  Add a squeeze of lemon juice or ACV directly to the baking powder, it will fiz, this makes your waffles lighter.

Serves 2 - Double the recipe to feed more hungry tummies

Walnut, Pear & Cardamon Cake

Walnut, Pear & Cardamon Cake.
Gluten free. Dairy free. Refined sugar free.
INGREDIENTS

• 2 cups Walnuts

• 1 cup sunflower seeds

• 4 organic eggs

• 1/3 cup honey

• 1/4 @cobramestate olive oil + extra for greasing tin

• 2 tsp ground cardamom

• 1 tsp cinnamon

• 1 tsp baking soda

• a good pinch of sea salt

• 1 pear
  
  METHOD
  Preheat the oven to 160°C, grease a cake tin with olive oil. 
  Place the walnuts and seeds into a food processor or blender and process until fine flour consistency.
  Whisk eggs, olive oil and honey until combined.
  Add nut/seed mix & all remaining ingredients, (except pear) & mix until combined.
  Cut pear into thin slices & arrange on the bottom of the cake tin. 
  Pour the batter on top of pear & bake in the oven for 30-40 minutes, or until a skewer comes out clean when inserted. 
  Let the cake cool before turning out.
  Serve with whipped coconut cream or Greek yoghurt.

  ENJOY XX

Walnut. Pear. & Cardomon Cake.