We’re an empowering support system for mothers IN NEW ZEALAND AND all around the world.

Founded in 2018 by certified Breathwork & Meditation practitioner Gemma Douglas, we’re passionate about helping you find more joy, calm, and community in the beautiful challenges of motherhood.

Join our thriving communities on:

 
 

Work with Gemma

As a certified Breathwork & Meditation practitioner and founder of The Motherhood Project, Gemma is passionate about sharing her knowledge and guiding mothers on their wellness journey.

Find out how she can support your next workshop, retreat, or event.

 
 

From our blog

blog
Bali Family Adventure
Bali Family Adventure
Behind the scenes.
Behind the scenes.

Hello, I’m Gemma Douglas.

It has always been important to me to lead a life that allows me to express myself fully, and allow myself to explore what it truly means to live a conscious, fulfilling life. I have developed support and resources to share with you everything I have learnt and implemented in my own life journey. My goal is to inspire and empower you to live the life that is true for you.

What should go in your hospital bag - for you and baby.
What should go in your hospital bag - for you and baby.

What should go in your baby bag, for you and your baby.

Libby Cain.
Libby is a nurse, midwife, lactation consultant and childbirth educator.

blog
Bali Family Adventure
Bali Family Adventure
Behind the scenes.
Behind the scenes.

Hello, I’m Gemma Douglas.

It has always been important to me to lead a life that allows me to express myself fully, and allow myself to explore what it truly means to live a conscious, fulfilling life. I have developed support and resources to share with you everything I have learnt and implemented in my own life journey. My goal is to inspire and empower you to live the life that is true for you.

What should go in your hospital bag - for you and baby.
What should go in your hospital bag - for you and baby.

What should go in your baby bag, for you and your baby.

Libby Cain.
Libby is a nurse, midwife, lactation consultant and childbirth educator.

 
 
 
The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now. Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things. I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be. Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️